April 27, 2017
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Weight Loss: Diet and Fitness Fads to Beware Of

The desire to lose weight and keep the weight off is common among many, yet sticking to a diet and exercise plan is one of the hardest things for someone to do. Life gets in the way and we fall victim to quick fixes and fad health trends to try […]
April 18, 2017
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Best Nutrition Tips for this Season

Healthy Eating 101 In this time between Spring and Summer, a lot of great foods are coming into season and farmer’s markets are popping up everywhere. These offer a plethora of delicious seasonal foods that offer unbeatable nutrition that is usually better for you than the produce and foods sold […]
April 11, 2017
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Coming Out of Hibernation for Spring

Spring into Action The cold weather is officially gone and springtime has made its appearance. The air is warmer, the days are longer, and our energy seems to be up. Now is the time to re-commit yourself to a more active lifestyle. Even though most people know the benefits, many […]
April 5, 2017
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Digestion: How Chiropractic Care Can Help

What Controls What? The digestive system is a series of organs that convert food into essential nutrients that are absorbed into the body as well as move unused waste material out of the body. Any disturbances in the body can compromise the function of the digestive system. Consider your nervous […]
March 30, 2017
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Workplace Pain Prevention

Office Jobs Can Lead to Pain Too The majority of the work force has a job that requires them to sit behind a desk in an office all day. Unfortunately even the “safe” office jobs come with occupational hazards; back pain, neck pain, sore wrists, etc. Sitting for too long […]